About this lesson
The load a tissue experiences in one session changes depending on the cumulative loads of the session that cam before. Learn how load history impacts load response and why exercises don’t happen in a vacuum
What You'll Learn
In this video lesson you will learn:
- Why monitoring loads over multiple sessions is important
- How bone responds to magnitude and frequency of load over time
- How bone cells adapt to load over time
Resources and Further Reading
IMU Bone Stimulus – Whitepaper on the science and origination of the bone response calculation
Intro to Bone Mechanobiology – A great article to learn the basics of bone mechanobiology.
Understanding and Optimizing Recovery from Bone Stress Injuries – An on-demand webinar by Thor Besier. This is also present in Course 4: Advanced Data Analysis
