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About this lesson

The internal bone response relies primarily on two factors, magnitude and frequency. In this lesson, Thor will examine how these factors interact and how to use them to predict bone response.

What You'll Learn

In this video lesson you will learn:

  • Why the magnitude and frequency of activities play a huge role in your musculoskeletal health
  • The difference between supraphysiological loads and subphysiological loads
  • How homeostasis is affected by different loads and why this is important for recovery


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